Mar 25, 2020
Let's be real - most of us have dug into a pint of ice cream or a huge pizza after a tough day. Believe it or not, this behavior isn't just about the food. Learning better eating habits, and ones that stick, starts with a healthy dose of mindfulness and good emotional management.
On this episode of More with Mandy,...
Mar 20, 2020
We are surrounded by flashy new nutrition fads. The latest exercise routine, a miracle smoothie…. how do you know what's really going to move the needle in terms of your own goals, and who can you trust for expertise on the matter?
It took Mandy Podlesny 15 years of trying to control her chronic health issues using...
Mar 20, 2020
What comes to mind when you hear the word "keto"? Most likely, the first association will be with some highly-praised, minimally-effective product or diet - in reality, when done correctly, keto is far simpler than you think.
On this episode of More with Mandy Podlesny, Mandy breaks down the importance of understanding